Psychological Benefits of Jogging Did you think that benefits of jogging everyday are limited only to your physical health? You are mistaken. There are psychological benefits of jogging as well. They are as follows: Confidence Builder : The most important of the benefits of jogging is confidence building. With jogging the person is able grow stronger and stronger and overcome every ordeal. Confidence brings with itself the feeling of empowerment as the jogger knows what his body is capable of. People who lose weight due to running gain more confidence than any one else can imagine. Stress Relief : As you are jogging, you get time to think about life’s problems and you are able to run them over with aplomb. If you have a problem which has been there for some time, then you should attempt distance running. When you are attempting distance running, you get some time only for yourself which allows you to un-clutter your mind. If you have anger filled up within yourself, a sprin